Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward a

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Mindfulness practices of MBCT allowed people to be more intentionally aware of the present mom